Healthy Eating Guide: Salad and Snack Builders for Healthy Trim Movers and Shakers!

Eating well is essential, not just to maintain energy but to fuel us everyday. Our Healthy Trim Meal Replacement Shakes have got you sorted two out of three meals everyday but that leaves one up to you. This guide is designed to help you select the best ingredients for your meals and snacks, ensuring that you're not only satisfied but also nourished with every bite.

Quality and Preparation is the Key

The cornerstone of good nutrition starts with the quality of the ingredients you choose. Opt for organic, free-range, and hormone-free meats; wild-caught fish and seafood; and organically grown fruits and vegetables. These choices help you avoid chemicals and provide the best nutrients for a healthy body and mind.

Proper preparation is just as crucial. Read recipes and cooking instructions carefully to ensure that you follow the recommended cooking times and methods, helping you avoid undercooking or overcooking your food.

Important Points to Remember

• Meal Prep: Plan your meals and snacks in advance. This will save you time and prevent the temptation of less healthy options.
• Cooking Methods: Choose lean cooking methods such as steaming, grilling, using a slow cooker, or BBQ. These methods help retain the natural flavours and nutrients of foods without adding excessive fats.
• Vegetable Intake: Aim for 5-7 cups of vegetables or salads each day. Fresh herbs and spices can add flavour without the need for high-calorie sauces.
• Watch the Add-ons: Be cautious of bottled sauces and marinades, as they often contain preservatives, sugars, and other unwanted additives.

Vegetables/Salads Builder - Pick and Choose Your Favourites

Create vibrant salads with a variety of textures and nutrients:

• Greens: Baby Spinach, Kale, Rocket, Swiss Chard
• Crunch: Carrots, Cucumbers, Radishes, Bell Peppers
• Unique Flavours: Artichoke Hearts, Olives, Fennel, Garlic
• Hearty Additions: Broccoli, Cauliflower, Avocados, Mushrooms

Guilt-Free Healthy Snacks

Choose snacks that are satisfying and nutrient-rich:

• Crunchy: Celery, Snap Beans, Cauliflower
• Fresh: Cucumber, Zucchini, Cherry Tomatoes
• Flavorful: Radishes, Spicy Peppers, Onions

Fruit

Incorporate 2 servings of fruit into your day. Opt for fruits that are lower in sugar and high in fibre like berries or green apples to keep you energised without a sugar crash.

Drinks/Liquids

• Hydration: Drink 6-8 glasses of water a day, more if you're active or it's hot.
• Limit Caffeine: Keep coffee and tea to no more than 2 cups daily and choose herbal teas as a hydrating alternative.
• Avoid Sugary Drinks: Skip sodas, sweetened beverages, and limit alcohol intake.

Eating Out 

Enjoy dining out but make smart choices. Look up the menu ahead of time, choose dishes that are grilled, baked, or poached, and opt for steamed vegetables or a fresh salad instead of heavy sides.

Meal Ideas 

• Breakfast: Try poached eggs with spinach, mushrooms, and avocado; or an omelette packed with veggies like peppers, kale, and asparagus.

• Lunch/Dinner: Enjoy a grilled protein like steak, chicken, or fish, served with a side of steamed vegetables or a hearty salad dressed with lemon juice and olive oil.

By making these informed choices, you can enjoy delicious, nutritious meals that support your active lifestyle. Remember, every meal is a chance to nourish your body and enhance your vitality, so choose wisely and enjoy every bite!