What’s the difference between Formulated Meal Replacement Shakes and Protein Shakes?

Protein powders are not a meal replacement.

Protein powders alone won't offer the same nutritional benefits as a formulated meal replacement shake (FMR) when trying to lose weight. They do however, depending on the protein formulation, offer some assistance by way of controlling hunger and can aid in muscle health when in physical training and body functions. 

All Formulated Meal Replacement (FMR) products must be developed within the strictest of FSANZ Act guidelines before they can be claimed as such. They must contain the recommended daily intake of nutrients in every serve. 

Protein shakes fall under the Sports Nutrition or Meal Supplement guidlines, which aren't as strict as the FRM guidelines, allowing the exclusion of beneficial nutrients which must be consumed elsewhere, as part of a healthy daily diet to maintain optimal health. 

In summary, a protein shake does not contain enough nutrients to sustain the body and should never be compared to a formulated meal replacement product. 

Compare apples with apples and not apples with pears. 

When choosing a meal replacement shake, ensure it offers you all the beneficial nutrients required for it to be replacing your meal, offering essential nutrients.

Compare ingredients and measure of each ingredient so you know exactly what you're feeding your body. Such as: 

• Vitamins and minerals content
• Measures of each ingredient
• Pre and Probiotics count?
• Quality of the protein
• Fibre count
• Does it contain digestive enzymes?
• What other ingredients are included eliminating the need to add other supplements 
• Hidden nasties or unfamiliar numbers.
• Do they offer any specific health benefits
• Are they gut friendly
• What are the added benefits, this product versus the other shakes
• Is it a genuine FMR (Formulated Meal Replacement) or a Meal Supplement
• Has it been formulated in the strictest of guidelines, within the official category under FSANZ (Food Standards Australian New Zealand) Act

You can learn more about our formula here and shop our meal replacement shakes here.