Lifestyle

Vitamin D, often hailed as the "sunshine vitamin," is crucial for more than just bone health; it's a powerhouse nutrient that plays a pivotal role in our overall well-being.

To change the way you eat, you first need to look at your current relationship with food. Understanding what we are using food for and how we feel after we eat it, is key in changing the eating habits that are not serving us into ones that are healthy and nourishing.

We know from personal experience that having sedentary aspects to your lifestyle can be hard to avoid. It’s increasingly common in today's world, with many of us spending hours sitting at desks, on couches, or in traffic.